Category: Anxiety

10/28: On Ebola and Fear

I don’t know about you, but on a daily basis my Facebook feed is lit up with posts screaming that we’re all going to die of the zombie plague that is Ebola. To be honest, I’m not afraid of Ebola

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08/06: How a Bump on the Head Can Ruin It All

“But, how did my brainwaves get ‘out of whack’?, asked Meghan*, a new client and college student in her early 20s. Meghan had struggled with depression and anxiety throughout her childhood and teens, but found that it was worsening as

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6/22: What’s Your Motivation?

I just finished a workbook exercise that asked about motivation. It made me think about the different things that can motivate a person. For many, motivation is about fear. As I did the exercise, I realized that so often in

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