Tag: brain balance

02/15: Insomnia

Today’s book tie-in is the Stephen King novel “Insomnia”.  It has been quite awhile since I have read this tome, but I’ve been thinking about it quite a bit this week in relation to the recent article in the New

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02/14: Health, Wellness, and Sleep

Amber Merton, a health and fitness enthusiast, wrote an excellent blog article about how sleep is the cornerstone to good health.  (You can access the full article here: http://www.hivehealthmedia.com/sleep-as-the-cornerstone-to-good-health/) I love how in this article, she covers so many areas

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01/24: How You Think About Your Creativity Determines How Creative You Are

The other day, I came across a really great article about creativity and creative thinking. It was written by Michael Michalko, author of “Creative Thinking” and “Cracking Creativity”. You can access the article with the link below: http://www.creativitypost.com/create/twelve_things_you_were_not_taught_in_school_about_creative_thinking What I

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Book Review: The Presence Process

Today, I’d like to review a book that I found to be very helpful following my own brain training. It is, “The Presence Process” by Michael Brown. On the blog this past week, we’ve talked a lot about how important

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01/10: Five Ways to Add Mindfulness to Goal Setting

Today I came across a nice article about goal setting by Dagmar Shoenrock. In his blog post “Creating Spiritual Level of Goal Setting”, he advocates using the power of intention along with setting goals. I like the concept of the

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